30 Minutes with Workroom Tech: Episode 103 / Playing the Game: Using Your Energy Effectively

On this episode of The Sew Much More Podcast: 30 Minutes with Workroom Tech, Ceil DiGuglielmo and Susan Woodcock talk about how much energy is spent on our businesses. It's an interesting conversation!

Listen to Episode 103 here

Susan shared a story about how she first heard about "energy coins" and what made her follow up by researching the term. Is it workroom related? Are we "gamers"? It's an interesting comparison.

Key takeaways from this episode

1. Prioritize key tasks

2. Regenerating energy

3. Alternative energy sources

4. Daily rewards

5. Find your community

6. Saving energy for specific goals

7. Calculating the cost-benefit

8. Avoiding impulses to use up energy

9. Being aware of energy usage

In the end, it is important to recognize that you have limited energy resources so you need to prioritize how you use your time and energy. Be sure to save energy so that you can be happy, healthy and have quality time for yourself and your family.